Stress begins in the mind, but it directly effects the body. In fact, just thinking about something that stresses you out will cause your blood pressure to rise, your heartbeat to increase, and your breathing to quicken. High anxiety levels can weaken the immune system making you more susceptible to diseases.

While stress and anxiety are standard conditions for most people, they can get out of hand and make our lives unhappy. Classical conditioning has been utilized to model nervousness aberrations, but the link between stress and anxiety and conditioned responses remains unclear.

Stress has always been with us. If we go back to caveman days, there was no doubt the stress of survival - finding food, seeking shelter, escaping predators, fitting in with the clan.

Want to live stress free? If you have these three things, and it doesn't matter how you get them, you're guaranteed to live a pretty stress free existence.

Some may embrace the holidays with cheer, hope, and thanksgiving while others may embrace the season with burden, anxiety, and personal failure. This article addresses three ways you can overcome anxiety and depressed mood during the holidays.

It may sound like a silly question, but it's not. If you start thinking about it, the price of stress can be measured in a number of ways, and the results of those measurements can be downright scary.

Stress is something that can affect the body and the mind of just about anyone.

Tpday's poor economy, career insecurity, mortgage repayments, debt and energy prices are some of the leading causes of stress affecting people around the world today. Holidays are very important to

Most of us have experienced a momentary amount of stress that makes you feel like breaking something. While doing it at that moment might not be the best thing to do, it may very well (in theory) be a way to reduce some stress.

IN our day and age of information, it has become very easy to reach for the mouse to find a solution (to any problem). Finding and reading stress articles is as easy as telling Google what you want. The question, however, remains: Will the information do you any good?